At Vital Glow-Strong, Flexible, Kind, we believe true vitality begins from within and radiates outward into every part of your life. This is a sanctuary for those ready to feel stronger in body, calmer in mind, and kinder to themselves and the world around them.
Here, movement becomes medicine.
Nourishment becomes self-respect.
Stillness becomes strength.
Online Gym Programs, Personal Training, Online and In Personal Yoga Classes, Meditation and Yoga Nidra Podcast, Full Moon Yoga Classes (Yin or Vinyasa), Plant-Based Nutrition Coaching and Meal Plans and Monthly Challenges.
Additional: Music lessons, blogs and tennis coaching.
Full Moon Yoga
Friday 1st May 2026
6.30pm
Michelia Club - Harrington Park
Private Music lessons with Tom Howard
Discover the joy of music in a relaxed and supportive environment with private lessons by Tom Howard, held at his home studio in Harrington Park (Grove).
Tom is a passionate and dedicated 15-year-old musician currently studying online towards a Bachelor of Music with the University of New England (UNE). He also teaches at Superior Elite in Camden on Mondays and Tuesdays, and is now looking to fill his Wednesdays to Saturdays with private students.
Open to ages 8 and above, these one-on-one sessions are tailored to suit each student’s skill level and musical interests. Whether your child is just starting out or looking to build confidence and technique, Tom provides a patient and encouraging approach to learning.
Students can choose from a variety of instruments including drums, piano, acoustic and electric guitar, and Alto or Tenor saxophone—making it a great opportunity to explore different musical pathways or focus on a favourite.
Lessons are priced at $30 per half hour, offering an affordable way to develop musical skills in a personalised setting.
To celebrate progress and build performance confidence, students will have the opportunity to participate in an end-of-year concert, showcasing everything they’ve learned for family and friends.
A perfect way to inspire creativity, discipline, and a lifelong love of music.
Services
Eat More Plants Meal Prep—
$24 per week
Here’s how it works:
Personalised weekly plan in the FoodZilla app based on your goals, preferences, and schedule.
You meal prep using your easy-to-follow recipes and smart shopping list.
You enjoy delicious, balanced meals that help you feel amazing — body and mind.
It’s flexible, fuss-free, and 100% personalised. No more confusion, calorie counting, or endless scrolling for “healthy meal ideas.”
Fitness Programs
$30 - $100
Here’s what you’ll get:
A new weekly program tailored to your fitness goals and experience level
Gym or at-home options (you choose what suits your lifestyle)
Easy-to-follow structure so you know exactly what to do each session
Progress tracking and accountability to help you stay consistent and motivated
Balanced approach that supports strength, mobility, and energy — not burnout.
Vital Off Court Tennis Program
$30 per week
What We Focus On:
Strength & Power
Build explosive legs for faster court coverage and stronger serves. Develop upper body and core strength to improve shot control and prevent fatigue late in matches.
Speed & Agility
Sharpen footwork, reaction time, and directional change. Train like the points you play — dynamic, sharp, and controlled.
Injury Prevention
Strengthen key muscle groups that support shoulders, knees, hips, and ankles. Improve mobility and stability to keep players healthy and match-ready.
Core & Stability
Enhance rotational power and balance for cleaner strokes and greater consistency under pressure.
Endurance & Conditioning
Improve match stamina so players maintain intensity from first serve to match point.
Mindset & Discipline
Build mental resilience, focus, and the work ethic required to grow both on and off the court.
Who It’s For
Junior development players
Competitive tournament players
Teen athletes building strength safely
Adults wanting to enhance tennis performance
Players returning from injury needing structured conditioning
Nourish + Move Weekly Package
$50 per week
Your journey to balance, strength, and vitality starts here.
The Nourish + Move Package combines personalised nutrition and targeted fitness training to help you feel stronger, lighter, and more energized — from the inside out.
No fad diets. No quick fixes. Just real food, intentional movement, and a plan designed uniquely for you.
You’ll be guided every step of the way with a plant-based meal plan powered by the FoodZilla app, and a custom workout program delivered through Trainerize — complete with videos, progress tracking, and messaging support.
What’s Included
Personalised plant-based meal plan tailored to your goals and preferences
FoodZilla app access for meal tracking, prep, and grocery lists
Custom Trainerize fitness program (home or gym options)
Progress tracking and accountability check-ins
Support, motivation, and mindset coaching to keep you on track
Find your calm anytime, anywhere. Subscribe to Vital Glow on Apple Podcasts or Podbean for guided meditations and Yoga Nidra practices designed to relax, restore, and recharge you. Use them as a stand-alone practice, or pair them with Glow on Demand – Your Yoga, Your Time for a complete mind-body experience.
Click link below:
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This blog is a space where I share stories shaped by silence, resilience, healing, and transformation. Through personal reflections and lived experience, I write about navigating deafness, loss, identity, and the quiet wisdom that can emerge from life’s most tender moments.
Each post is an invitation to pause, to feel, and to connect — whether you’re in the midst of your own healing journey or simply seeking something real. These are words from the heart, offered in the hope that they meet you gently, wherever you are.
If you have a spiritual story that has brought you healing, comfort, or one of those unforgettable moments that gives you shivers — reminding you just how close the spiritual world truly is — I’d love to hear it. Please feel free to email me. With your permission, I may share your story here so that it can touch others too.