Woman sitting on wooden deck overlooking scenic landscape

Meet Angela – The Heart Behind Vital Glow

Angela is the heart and soul of Vital Glow—a passionate yoga teacher, personal trainer, and intuitive guide dedicated to helping others feel strong in their bodies, clear in their minds, and connected to their inner light.

With a unique blend of yoga, functional training, holistic wellness, and spiritual insight, Angela creates meaningful, soul-led experiences that support both physical transformation and inner growth. Her approach is compassionate and empowering, rooted in the belief that true wellness comes from tuning in—not pushing through.

As a certified personal trainer, Angela helps clients build strength, mobility, and confidence with purposeful, tailored workouts. As a dedicated yoga teacher, she brings mindful movement, breath, and stillness together to guide students toward deeper self-awareness and balance.

Whether you’re flowing through a sunrise yoga class, lifting with The Morning Crew, or taking a moment to pause under the full moon, Angela’s philosophy stays the same:
Strong. Flexible. Kind.

She’s here to help you move with intention, grow with grace, and glow from the inside out.

Angela’s Qualifications & Credentials

Certified Personal Trainer – Certificate III in Fitness & IV in Personal Training
Qualified Yoga Teacher (RYT 500) – Yoga Alliance Recognised
Trauma-Informed Yoga Training
Yin Yoga
Restorative Yoga
Yoga Nidra
Teen’s Yoga
Children’s Yoga (RCYT)
CPR & First Aid Certified
Reiki Practitioner (Masters)
Crystal Practitioner
Holistic Masseuse
Vegan and Vegetarian Nutritionist
Continuing Education in:
- Functional Strength & Mobility
- Mindfulness & Meditation
- Breathwork & Nervous System Regulation
- Spiritual & Intuitive Development

Angela combines formal training with years of hands-on experience, intuitive insight, and a grounded approach that meets clients where they are—physically, emotionally, and energetically.

Meet Daniel Howard — Tennis Coach and Professional Athlete.

A young male tennis player wearing a black cap and grey t-shirt prepares to hit a tennis ball with a backhand stroke on an outdoor court.

Young boy playing tennis on an outdoor court with a blue backdrop that says 'December Showdown Tennis'.

Young man playing the saxophone in a dimly lit environment with colorful lights.

At just 17 years old, Daniel Howard has already built an impressive international tennis career, training and competing across Australia, South Africa, Egypt, Turkey, Poland, Denmark, and Texas. Through years of high-level competition and exposure to different playing styles around the world, Daniel has developed strong match experience, consistency, and a professional approach to the game.

When Daniel is home between tournaments, he is available for private coaching lessons, hitting sessions and match play practice for players of all levels — from complete beginners through to advanced and professional competitors. Daniel also has certifications in Tennis Coaching as well as First Aid Certificate and WWWC.

Whether you are looking to:

Learn the basics of tennis
Improve rally consistency
Build match confidence
Increase pace, movement, and fitness
Practice point play and strategy
Train with a high-level competitive player

Daniel offers fun, professional, and energetic on-court sessions tailored to each player’s goals and ability level. His sessions provide valuable experience through live hitting, drills, and realistic match situations in a supportive environment.

Whether you are picking up a racquet for the first time or preparing for competitive tournaments, Daniel is passionate about helping players improve and enjoy the game.

For availability go to “Book a Session”.

Meet Tom Howard - Musician at Vital Glow.

Every Wednesday evening at Glow Within Yoga, you’ll find a special kind of calm in the room — the kind only live music can bring. That’s thanks to Tom Howard, a gifted musician who creates a peaceful soundscape for your practice with his soothing blend of guitar, backing tracks and kalimba.

Tom’s music isn’t just background — it’s part of the experience. His live performances are thoughtfully tuned to the energy of the class, helping you feel more present, connected, and at ease as you move and breathe.

Live Music for Yoga

Whether you're flowing through a vinyasa sequence or settling into restorative poses, Tom’s intuitive playing brings depth and calm to every moment on the mat. His music is gentle, heartfelt, and always in harmony with the class.

Why We Love Having Tom at Vital Glow

Authentic Connection: Tom’s presence and music help create a deeper connection between body, mind, and spirit.
Creative Energy: His live performances bring something new and beautiful to every class.