1. What services do you offer?

I offer plant-based lifestyle guidance, online yoga classes, guided meditations, fitness coaching, whole-food meal plans, kids fitness programs, and wellbeing challenges designed to support a healthy mind, body, and spirit.

2. Do I need to be vegan or plant-based to join your programs?

No. My programs support anyone wanting to improve their health, reduce stress, boost energy, or simply incorporate more whole foods. All levels are welcome.

3. What is the December in Stillness Meditation Challenge?

It’s a 5–10 minute daily meditation practice designed to bring calm during a busy month filled with events, gatherings, and end-of-year stress. Guided meditations are provided each day.

4. How do your guided meditations work?

You’ll receive recorded meditations via Apple Podcast (follow show Vital Glow Podcast) that you can listen to anytime. Each meditation supports grounding, intuition, clarity, and emotional balance.

5. Do you offer personalised meal plans?

Yes. I provide whole-food, plant-based meal plans with easy, creative recipes. Plans can be customised to your goals, preferences, and lifestyle.

6. Can you help me transition to a plant-based lifestyle?

Absolutely. I provide education, tips, and support to help you overcome barriers like convenience, cravings, social pressure, or uncertainty about nutrients.

7. Are your fitness programs suitable for beginners?

Yes. My adult and kids fitness programs are adaptable to all levels. You’ll find strength training, mobility work, and fun themed classes.

8. What is the Teen Jump Start program?

Teen Jump Start is a 10-week themed exercise program for children aged 10–14, combining fitness, fun challenges, games, and learning about health and wellbeing. For Harrington Grove Residents only.

9. How do I sign up for your programs or challenges?

You can register directly through my website or message me through social media for help getting started.

10. Where are you located?

I am based in Harrington Park NSW Australia.

11. Do you have free resources?

Yes! I offer free meditation, some challenges are free, helpful guides, recipes, and wellness tips through my website, email list, and social platforms.

12. How do I contact you?

You can reach me via the contact form on the website, Instagram, Facebook, or email.

13. Are your programs suitable for people with injuries or limitations?

Most programs can be modified, but please let me know beforehand so I can tailor movements or recommend safer alternatives.

14. Do you offer corporate or group bookings?

Yes, I can provide group meditation, wellness workshops, or fitness sessions for schools, community groups, and workplaces.