A place to nourish your body, calm your mind, and awaken your spirit through fitness, yoga, meditation, and plant-based living. Embrace a life that is strong, flexible, kind—and truly vibrant.
From 20th August, Angela is taking time away from in-person personal training, group fitness, and yoga while she recovers from surgery.
While recovering, Angela can continue to offer personalised online coaching, including custom gym programs, whole food plant-based meal plans, and ongoing support to help you achieve your health and fitness goals from anywhere.
While you're here, be sure to explore our other services, including tennis coaching with Daniel Howard and music lessons with Tom Howard.
Thank you for your understanding and continued support. Angela looks forward to returning to in-person coaching once she has fully recovered.
Vital Glow Services - with Angela Toweel
Fitness Programs
$30 - $100
Here’s what you’ll get:
A new weekly program tailored to your fitness goals and experience level
Gym or at-home options (you choose what suits your lifestyle)
Easy-to-follow structure so you know exactly what to do each session
Progress tracking and accountability to help you stay consistent and motivated
Balanced approach that supports strength, mobility, and energy — not burnout.
Eat More Plants Meal Prep—
$24 per week
Here’s how it works:
Personalised weekly plan in the Trainerize app based on your goals, preferences, and schedule.
You meal prep using your easy-to-follow recipes and smart shopping list.
You enjoy delicious, balanced meals that help you feel amazing — body and mind.
It’s flexible, fuss-free, and 100% personalised. No more confusion, calorie counting, or endless scrolling for “healthy meal ideas.”
Personal Training and Yoga Classes
with Angela Toweel
Nourish + Move Weekly Package
$50 per week
Your journey to balance, strength, and vitality starts here.
The Nourish + Move Package combines personalised nutrition and targeted fitness training to help you feel stronger, lighter, and more energized — from the inside out.
No fad diets. No quick fixes. Just real food, intentional movement, and a plan designed uniquely for you.
You’ll be guided every step of the way with a plant-based meal plan and a custom workout program delivered through Trainerize — complete with videos, progress tracking, and messaging support.
What’s Included
Personalised plant-based meal plan tailored to your goals and preferences
Trainerize app access for meal tracking, prep, and grocery lists
Custom Trainerize fitness program (home or gym options)
Progress tracking and accountability check-ins
Support, motivation, and mindset coaching to keep you on track
Vital Off Court Tennis Program
$30 per week
What We Focus On:
Strength & Power
Build explosive legs for faster court coverage and stronger serves. Develop upper body and core strength to improve shot control and prevent fatigue late in matches.
Speed & Agility
Sharpen footwork, reaction time, and directional change. Train like the points you play — dynamic, sharp, and controlled.
Injury Prevention
Strengthen key muscle groups that support shoulders, knees, hips, and ankles. Improve mobility and stability to keep players healthy and match-ready.
Core & Stability
Enhance rotational power and balance for cleaner strokes and greater consistency under pressure.
Endurance & Conditioning
Improve match stamina so players maintain intensity from first serve to match point.
Mindset & Discipline
Build mental resilience, focus, and the work ethic required to grow both on and off the court.
Who It’s For
Junior development players
Competitive tournament players
Teen athletes building strength safely
Adults wanting to enhance tennis performance
Players returning from injury needing structured conditioning
HITTING SESSIONS OR COACHING LESSONS
WITH DANIEL HOWARD
Train with professional tennis player Daniel Howard
Take your game to the next level with personalised hitting sessions or coaching lessons designed to improve consistency, technique, and match play confidence. Daniel brings high-level playing experience and a deep understanding of the game, helping players of all levels sharpen their skills in a focused and supportive environment.
Whether you’re looking to refine your strokes, build rally tolerance, or prepare for competition, these sessions are tailored to suit your goals and push your performance further.
Private Music lessons with Tom Howard
Discover the joy of music in a relaxed and supportive environment with private lessons by Tom Howard, held at his home studio in Harrington Park (Grove).
Tom is a passionate and dedicated 15-year-old musician currently studying online towards a Bachelor of Music with the University of New England (UNE). He also teaches at Superior Elite in Camden on Mondays and Tuesdays, and is now looking to fill his Wednesdays to Saturdays with private students.
Open to ages 8 and above, these one-on-one sessions are tailored to suit each student’s skill level and musical interests. Whether your child is just starting out or looking to build confidence and technique, Tom provides a patient and encouraging approach to learning.
Students can choose from a variety of instruments including drums, piano, acoustic and electric guitar, and Alto or Tenor saxophone—making it a great opportunity to explore different musical pathways or focus on a favourite.
Lessons are priced at $30 per half hour, offering an affordable way to develop musical skills in a personalised setting.
To celebrate progress and build performance confidence, students will have the opportunity to participate in an end-of-year concert, showcasing everything they’ve learned for family and friends.
A perfect way to inspire creativity, discipline, and a lifelong love of music.
Find your calm anytime, anywhere. Subscribe to Vital Glow on Apple Podcasts or Podbean for guided meditations and Yoga Nidra practices designed to relax, restore, and recharge you. Use them as a stand-alone practice, or pair them with Glow on Demand – Your Yoga, Your Time for a complete mind-body experience.
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