Life can feel overwhelming at times, and it’s easy to get caught up in stress, anxiety, or endless to-do lists. That’s why taking a few moments to reconnect with yourself is so important. My guided meditations are designed to help you release tension, calm your mind, and tap into your inner wisdom, no matter where you are in your day.

Whether you’re looking to start a daily practice, find clarity in challenging moments, or simply experience a sense of peace and balance, these meditations provide gentle guidance and support. Accompanied by beautiful live music by Tom Howard, each session is created to help you feel grounded, nourished, and more connected to your own energy.

Click the link below to listen on Apple Podcasts or Podbean and begin your journey toward calm, clarity, and self-discovery. Don’t forget to subscribe so you never miss new meditations and content designed to support your mind, body, and spirit.